• Your body tenses the second someone says, “Group photo!”

• You hide from the camera because pictures don’t feel like “you”

• You fixate on what you don’t like about yourself in a photo

• You’re tired of feeling awful seeing pictures of yourself

• You want to stop missing out on memories

  This is designed to also support folks navigating body image concerns including body dysmorphia, eating disorders, gender dysphoria, complex trauma, LGBTQ+ identity, and chronic illness.

• 1 hour preparation meeting to clarify intentions and make a plan

• 2 hour photoshoot in my professional studio

• 1 hour integration meeting where you see your photos and get to say how you truly feel about the photos and yourself, as well as hear my view as a professional photographer and therapist

• Education on what influences a quality photo- customized to meet your needs based on our plan

  • Photography for families, models, athletes, brides… There is a lot that goes into creating an image that feels powerful, whimsical, sexy, or quirky. I will teach you how to create the image you want and show you why you can look at a photo and feel like, “that doesn’t look like me at all…”

• Education on body image influences

  • We get all kinds of messages about our bodies from our families, our cultures, media, the way we were treated, the way we see someone else treated… Understanding what these messages and deeply held beliefs are help you get a hold of your own voice as the narrator of your story. What we believe can dictate the way we behave.

• “Exposure therapy”

  • This is therapy-language that means intentionally and carefully take the next step toward something you are afraid of that you don’t want to be afraid of anymore. The idea is, the only way around it is through it AND we don’t want to jump in head first into something you are not ready for, overwhelm your system, and give your anxiety a reason to say, “See? We were right! This is why you should never do XYZ.” A skilled therapist can help you navigate when/how to lean in and when/how to back off so that anxiety can shift from danger and hyper-criticism into, “Oh, okay… maybe it’s not as bad as I thought.”

• Photos

  • Of course, photos are included! We will review them together a couple of weeks after the photoshoot, and they will be yours to do what you want with. You can process all the negative and positive reactions with me. Again, the purpose is to support you in the process in seeing yourself.

I listen to your hope and disappointments and collaborate with you on making a plan to create something meaningful to you. You will see the images as we go. Your honest reactions are encouraged. And we adjust in real time based on that — so you’re not just being photographed, you’re participating in creating how you want to be seen while simultaneously learning to see yourself differently.

As a portrait photographer for 13 years, I learned how to capture a tasteful photo that captures the essence of my subject’s personality or vibe they are trying to express. And as a clinical mental health therapist, I have been trained to support people who want to see themselves differently with curiosity, consent, and compassion.

I designed this as a gentle, supportive way to face camera discomfort.

Over time, I noticed my view of myself change when | learned how much perception is shaped by the mechanics of the camera, the constant body-shaming messages in our culture, and the way our psyches integrate information with complex emotions and relationships.

You can check out some of my pictures here!

Note: none of these pictures include therapy clients. You can rest assured that I am committed to protecting client confidentiality.